Keeping In Touch Over the Holidays
The holidays are an exciting time for most — it usually means time off from school or work and extra time to relax! Many people head home for the holidays or have friends and family visit them. However, sometimes traveling is too expensive or just not possible. In either case, it can be easy to […]
Beating the Holiday Blues
Mental wellness is important at all times of the year but especially during the winter holidays. The cold winter months may affect your mental well-being more than you realize — and the holiday festivities can just add to the stress. It’s not uncommon to feel that you are in a “funk” during this time of […]
The Events in December You Aren’t Thinking About
With all of the holidays and celebrations that happen in December, it’s easy to forget other important events. December marks the beginning of two very important campaigns: National Impaired Driving Prevention Month and National Human Rights Months!
Handling Conflict During the Holidays
The holiday season is upon us! From Thanksgiving to Christmas to Hanukkah, these couple of months are bound to find you spending time with family — although sometimes it may be more family time than you would like. We love our families, but sometimes they can be difficult. Not all of us agree on politics, […]
5 Ways You Can Help Victims of Domestic and Intimate Partner Violence
It’s National Domestic Violence Awareness Month. If you’re wondering how you can take action, here are 5 ways you can help a victim of domestic or intimate partner violence:
What is Bullying?
StopBullying.gov defines bullying as unwanted, aggressive behavior towards someone. It’s often repeated over a period of time and can cause lasting problems. There are fours types of bullying:
What to Do When Depression Hits
Depression can feel like an unwelcome guest that overstays its welcome. It’s more than just feeling down or having a bad day; it’s a complex mental health condition that affects millions of people worldwide. By raising awareness, we can help break the stigma surrounding depression and encourage open discussions about mental health.
The Misuse of Adderall Continues to Skyrocket
Adderall is a highly misused prescription medication, particularly among college students. This addictive stimulant exhibits effects similar to that of cocaine and can have just as extreme withdrawal symptoms, as well. With finals coming up, the number of students taking Adderall is at an all-time high, and so are the addiction rates.
Sexual Assault Awareness and Prevention
According to the Rape, Abuse & Incest National Network (RAINN), more than 250,000 people are sexually assaulted each year in the United States. Combatting these statistics and making a difference in someone’s life takes only a few simple steps as we observe Sexual Assault Awareness and Prevention Month this April. “It’s not always easy to […]
The Crucial First Weeks of College: Addressing Underage Drinking
The first six to ten weeks of college are the most crucial for freshmen. While a student’s participation in underage drinking does not necessarily predict their academic future, it certainly has an impact on it. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) estimates that about 1,519 college students ages 18 to 24 die from […]
